Looking for private personal training in Owings Mills designed for women over 50?
Wardville Workouts offers a supportive, private studio setting and smart coaching that helps you build strength, balance, and confidence.
We work with women from Owings Mills and nearby areas like Garrison, Pikesville, Reisterstown, and Randallstown.
Valentine’s Day Workout Download
Owings Mills, Maryland
Valentine’s Day Themed Workout
A fun, high energy Valentine’s workout created for active women over 50. Use it as a themed challenge day, or bring it into your weekly routine. Want it customized for your body, joints, and goals? We can help in our private Owings Mills studio.
Friendly reminder: go at your own pace. Use a safer option when needed, especially for jumping and burpees.
If you have concerns, check with your healthcare provider.
1 How to run it
- Warm up by dancing to “You’re the One That I Want” from Grease.
- Complete Block 1 for 3 rounds.
- Then do Block 2 as a 14 minute AMRAP.
- Finish with the Core block for 3 rounds.
2 Low impact and safer options
- Swap jumping lunges for reverse lunges or step ups.
- Do burpees as a hands on incline or step back version.
- No partner? Replace the ball catch with med ball slams or standing presses.
Warm up ›
- Dance to “You’re the One That I Want” (Grease soundtrack)
Block 1: 1 to 3 rounds ›
- Cupid’s bow: 14 each side
- Love bursts star jacks: 14 (hold 3 lb dumbbells)
- Hands over heart forward jumping lunges: 28 total
- Catch with partner: 15 lb ball, 28
Block 2: Heart pumping cardio (14 minutes AMRAP) ›
- Arc Trainer: 14 calories as fast as you can
- Burpees: 14 as fast as you can
- Treadmill: 1/4 mile walk as fast as you can
Core: 3 rounds ›
- Valentine V ups: 14
- “Love handle” Russian twists: 28 total
- Heartbreaker push ups from your knees
- Hugs and kisses crunches: crunch, hug knees, extend into an X shape
Want a plan made for you?
Call or text Lea at 410-804-8022 or email lea@wardvilleworkouts.com to book a free session for private personal training in Owings Mills.
FAQ
Is this workout a good fit for women over 50?
Yes. Choose the lower impact options when needed, slow down the jumping, and focus on control. If you have joint pain or are returning after time off, Lea can tailor the movements for your body in a private session.
Do I need a partner for the ball catch?
A partner is optional. Training solo? Replace it with med ball slams, a chest press, or a standing overhead press using a weight you can control safely.
What equipment does this workout use?
Ideally 3 lb dumbbells, an Arc Trainer, a treadmill, and a 15 lb ball for the partner catch. No access to those? Contact Lea for safe substitutions you can do at home or in studio.
Do you offer private personal training near me?
Yes. Wardville Workouts is based in Owings Mills and works with women over 50 from Garrison, Pikesville, Reisterstown, Randallstown, and nearby areas. Call or text to book a free session.